The good news for all us normal people (those who are not athletes) is that VO2 max can be improved with training, and losing body fat, with intensity of exercise being the most important factor affecting VO2 max. In this article, we explore the factors that influence average mile times and investigate how to run a faster mile. If hes not in shape then thats a pretty good time, if he is, then its okay. Researchers agree that athletes can easily include 5–9 millimoles of nitrates in their daily diet, although there is currently a lack of evidence to suggest that this will result in better exercise performance. All rights reserved.

What hormone or substance is it that makes me feel this? A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average.

Here are some fun facts on running a mile, and some world records that are sure to leave you inspired! In the basic training that the army provides, recruits are required to run a mile within 9 minutes.

After doing intense exercise, some people feel the urge to take a nap. Below is a list of other times equal or superior to 8:07.46: Below is a list of other times equal or superior to 9:13.27: Note: this list only covers boys because the history of 2 mile running largely occurred before Title IX, before high school girls were allowed to compete, which occurred about the same time as conversion to metric distances. Still have questions? Is it dangerous to push yourself when running? Run with a family member or dog, when possible. The first American to break the “four-minute barrier” in the mile was Don Bowden of the University of California, who ran 3:58.70 on June 1, 1957. Age, biological sex, fitness level, and nutrition all play a role, but there are other reasons why the time varies among individuals. Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their... © Copyright 2020 Male runners of the same age complete a mile run more quickly than girls, on average.

:D. Well for hs track and field.

If you want to improve your average mile time: Before starting a new fitness routine, get approval from your doctor.

People who want to improve their average mile time can do so by training. That means it’s best to train for both tests. As you get into better shape, you should feel better throughout the running event. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there!

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