going to the gym / swimming / cycling / horse riding / dance classes / playing golf.  Add mushy peas – a portion provides 13% of your daily fibre needs. Proportion of total calories contributed by protein, carbs and fat. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e.

TOTAL = 2,130 calories. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Moderately active - Do light to moderate intensity exercise 3-4 times a week. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

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Studies show the more food we’re faced with, the more we eat. A survey of 2,000 people, by DW Fitness, reveals that almost one in 10 of us orders in on a Monday night, and just as many do the same on a Thursday.

Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker.  Chicken and prawn curries are usually lower in calories than beef or lamb. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.  Skip the dips – they’re packed with salt, and creamy dips are high in calories.

23.1.  Noodle-based chow mein is good for controlling portions – it’s just one carton of food. The lower the energy density, the more food you can eat for fewer calories.  For starters, choose chicken satay skewers – the chicken is usually grilled and comes with cucumber chunks.  Don’t add curry sauce – it’s an extra 110 calories, with few nutrients. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Heavy - Active for much of the day, walking non-stop and carrying objects.

Chicken chow mein = 590 calories.

 Bhajis and samosas are deep-fried, so high in calories. China Red China Red - Crispy Shredded Beef.

Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Chinese Takeaway. TOTAL = 760 calories. Sign Up. 2.

 Duck is normally served with its fatty skin and is often deep-fried (crispy aromatic duck, for example).  The spicier the curry, the better – a small portion will satisfy your taste buds and you’ll eat more slowly, giving your body the 20 minutes it needs to send a message to your brain to say you’re full. 22.9. Condiments are often high in sugar and/or salt, too.  “Crispy”, “battered”, “deep-fried” and “stir-fried” all mean it’s been cooked in lots of oil. Wontons, pancake rolls, spring rolls, crispy seaweed, sesame prawn toast and battered prawns are all deep-fried, so best avoided. Wouldn't it be great to eat more food, but without more calories?

 Good toppings include onions, chillies, mushrooms, peppers, spinach, olives, asparagus, pineapple, tuna, prawns, chicken, sweetcorn and extra tomato. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Egg fried rice = 560 calories.

But it’s not just our wallets that take a bashing. Log Food. Hold the condiments Skip the mayo, ketchup and relish with your fries and burger, ditch the mango chutney with your curry and don’t add soy sauce or sweet chilli sauce to Chinese dishes.  Prawn crackers might be free with your order, but they’ll cost your waistline – each bag has 570 calories. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. We all like a takeaway now and again. If you can’t bear it without, try a salt substitute like LoSalt. In tonight’s episode of Channel 4 documentary Tricks of the Restaurant … Tandoori has around 370 calories per serving. Our.  Skip the “scraps” – all those bits of crunchy batter are packed with calories and fat. E.g. Serve with raita (cucumber dip) and tomato sambal (chopped tomato and onion) rather than higher-sugar mango chutney. 17.9. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App.  Don’t feel guilty about the fish – cod, plaice and haddock are nutritious (yes, even with the batter).

Beef: Chow Mein. Not to wipe your mouth, but to blot up fat from fried or greasy foods such as spring rolls, pizza, chips etc. 1 cup.  Don’t add bread and butter – each slice has 150 calories. Serving Size : 1 Container. 320 .

Partner them with boiled rice instead of oil-containing pilau, which has around 100 more calories per carton.

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Nutracheck is a top-rated food diary App and website. Crispy duck, chow mein, sweet and sour, spring rolls and fried rice are what we’re most likely to go for. Log In. Or regularly undertake activities such as heavy gardening, heavy DIY work.

 Skip the salt pot – a typical portion of cod and chips contains 0.4g salt on its own.

Our mission is to give our members insight into what they are eating to empower them to make more informed food choices.

Too many takeaways frequently means our waistlines start suffering, thanks to the calorie overdose. 9.3. 79) Beef in Szechuan Sauce (Hot) £5.10 .  Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre. Beef Dishes. Takeaway foods are often high in calories – partly because they’re energy-dense, but also due to the serving size. going to the gym / swimming / cycling / horse riding / dance classes / playing golf.

Serving size. It’s a regular habit too – a fifth have a takeaway once a week, with an average spend of £9.75 per person – that’s a whopping £507 a year.  A portion of battered cod is a source of potassium, phosphorus and vitamin B6, and is especially rich in selenium, iodine and vitamin B12.

Skip extra cheese too.

1. 33.6.

Heavy - Active for much of the day, walking non-stop and carrying objects. Garlic and herb dip has 170 calories, while honey and mustard has 110 calories.  Biryani is a great choice as it includes rice as part of the dish, so you don’t need to order an extra portion on the side.

Description Serving Sizes kCal Fat(g) Calories in Chinese, Chicken Chow Mein : 100g: 147: 7.2 : 1/2 Large foil container: 409: 20 : Large foil container: 817: 40  Curries cooked in creamy sauces are the highest in calories. Daily dog walking (brisk pace, twice a day). For.

 Soups are a filling choice.

About Food Exercise Apps Community Blog Shop Premium. Parents' porn industry nightmares - kids seeing too much and 'disconcerting' emails, A husband and wife team produce their own sex dolls and toys, while a dominatrix's daughter witnesses something alarming in Channel 5 documentary Adults Only: Shagging 9-5. Find nutrition facts for over 2,000,000 foods. Clear varieties contain the fewest calories –hot and sour has just 80.

Regularly eating too much fat, saturates and salt – all common in takeaways – can also play havoc with our long-term health. Downsize.  You don’t need a starter or side, but if you can’t resist, potato wedges are usually the best option – just don’t add dip. Free online calorie counter and diet plan. Calories in Deep Fried Salt & Pepper Chicken, Chinese Takeaway. Masala and korma dishes, for example, are made with cream and ground almonds, while pasanda dishes are cooked with cream. Energy density is the amount of calories per gram of food consumed. It’s the variety of base and what you put on it that makes the difference in calories. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

A serving of beef with green peppers and black bean sauce has 410 calories, while Szechuan prawns with vegetables contains 300. Around a quarter of us put an Indian at the top of our takeaway list. A typical serving of bhajis contains 430 calories.  Size matters – choose the smallest available and share a portion of chips. Chicken tikka masala and chicken jalfrezi are most loved. 75) Salt and Pepper Crispy Chicken (Hot) £5.10 .

These are used to help place ads that are more relevent to you. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Thin crust pizzas are better for you than deep pan, Fish is nutritious but cut back on the chips, Subscribe to Daily Mirror and Sunday Mirror newspapers, I went on a low-carb diet, lost eight stone - and my diabetes, Barmy online supermarket substitutions are leaving shoppers utterly baffled, The best afternoon tea spots in the UK to take your mum for Mothering Sunday, Restaurant has very weird customer delivery request – leaves staff 'screaming', New lockdown restrictions in full - all the rules you need to know for Thursday, Boris Johnson will put England into a second national lockdown on Thursday. 550 Cal. Use a napkin. 76) Smoked Chicken with Garlic (Hot) £5.10 . 24 %32 gProtein.

Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Daily dog walking (brisk pace, twice a day).  Anything named “special” – fried rice, chow mein, chop suey – usually has lots of extra ingredients like meat, prawns and eggs, so more calories. Opening at 16:30 . Here is what you can and can't do under the new rules, Boy, 13, dies from coronavirus just 10 days after last attending school with friends, Peyton Baumgarth was the youngest person to die in the US state of Missouri.

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