Feeling Lonely on a Sunday Afternoon Written by Alfonso de Vilallonga Performed by Ala.ni.

Slot time for homework on Saturday, with a little extra on Sunday morning. The anguish of Sunday evening is our conscience trying to stir us inarticulately into making more of ourselves. These all-in-one recipes are wholesome, simple and affordable. [Outro] Credit: [Bridge] This weekend switcheroo leaves you open for “moments of unencumbered joy” on Sunday, when your psyche is in need of them most, says Cassie Mogilner, Ph.D., a happiness researcher and an assistant professor of marketing at the University of Pennsylvania’s Wharton School.Homework is yet another Sunday downer. “Before you leave the office on Friday, prep your desk so you can jump in Monday without missing a beat,” says Peggy Duncan, an Atlanta-based professional organizer. this website.

We should place these feelings at the center of our lives and let them be the catalysts for a sustained exploration that continues throughout the week, over months and probably years, and that generates conversations with ourselves, with friends, mentors and with professionals. In a 2013 poll from the career site Monster.com, 81 percent of American respondents said they get Sunday-night blues—and 59 percent said they experience them “really bad.” As laid-back “weekend you” begins to morph into uptight “weekday you,” anxiety over anticipating an over­flowing in-box, the drudgery of packing school lunches, and the tyranny of a mile-long to-do list sets in.“Sunday nights aren’t considered the end of a great weekend but the beginning of something neither the child nor the adult is looking forward to,” says Stuart Brown, a psychiatrist and the founder of the National Institute for Play, in Carmel Valley, California. It descends, normally, between around 5pm and 7.30pm and can be at its height at six, especially when the weather is turning and the last of the daylight has burnished the sky a shade of crimson pink.

Typically we schedule fun stuff on Saturday, obligations on Sunday. Just Take Me In Your Arms 17. The weekend is fast receding, Monday is fast approaching, and the blues (a legit thing—ask the experts) set in. “In general, students learn more if they distribute their studying over time, rather than trying to cram the learning into one long session,” says Patall. Go with the flow of the river The answer is patience, structure and steadfast intent. “Children may feel more positive on Monday morning if Sunday night is free of last-minute preparations for tomorrow’s school day,” says Erika A. Patall, Ph.D., an assistant professor of educational psychology at the University of Texas at Austin. Slipping into hermit mode is all too easy come Sunday, especially in the short days before daylight saving time kicks in.

This could also change your experience of tougher tasks. “You get a sense that you’re doing a lot with your time,” says Mogilner, who worked on the study. We should not dismiss our angst blithely as ‘the Sunday blues’, to be assuaged with a drink and a film.

Sorrows of Work. We all have inside us what we might term a true working self, a set of inclinations and capacities that long to exert themselves on the raw material of reality. Geof Kern, This Is Why You Feel So Sad on Sunday (and How to Fix It).

Why is it that 7 p.m. on a Sunday feels like 11 p.m., but on every other day of the week 7 p.m. is just the start of the evening?

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