You have come to your chair or cushion. MORNING MEDITATION – SETTING INTENTIONS FOR A NEW DAY MEDITATION SCRIPT So go ahead and settle into a position that’s comfortable for you. Notice your chest and abdomen as you exhale.

It’s been nice, this rest. Send the oxygen to your abdomen and thighs. Hold for a moment, and release, starting with your chest and then the belly. I am so happy you have your weekly dose of inspiration. Open your eyes fully as you’re ready. So thank you for your gentle nudging. Gently shift your arms or legs as needed. Morning Meditation to Help You Glow, Guided Meditation Script. Lil Sis, I hop out of bed ready to work, so if I were to meditate it would have to be in the evening. My brain receives more oxygen, and creates neural connections that help me to become more responsive and less reactive to life’s events. You can download the coloring book instantly and begin working on a mandala right now. Music has its place in meditation, for sure, but it’s best to do breathing and body scans in silence to help minimize distractions.

If you find that you need to shift, do so slowly and mindfully.

You want to do this before you start your day or you risk the temptation to skip it. Founder of ShambalaKids, Mellisa Dormoy is on a mission to teach self esteem, stress management and goal attainment to children everywhere.

Remain focused on the breath for the next couple of minutes.

Bring your awareness to the breath. Christy – thank you so much for your insights. You can learn to meditate even if your mind is going a mile a minute. Visual Meditation Script 2: Morning Sunrise This guided meditation script will help you feel more gratitude for what is currently working in your life. Maybe you’re sitting cross legged, or in a chair with your feet on the ground. Begin by finding a quiet place where you won't be … Thank you for your patience in waiting for my response here. Allow the ribbons of light to surround your body, relaxing it. Please don’t listen to this recording while you are driving. I wrote this guided meditation because of inspiration from you all. Meditation benefits you emotionally, physically and mentally. I am more focused, and efficient. Breathe. I’m glad to follow your example of tuning out and tuning off. Sweet Mar – you are awesome!

I NEED this. Meditation need not be a strain. Either sit or lie down, whatever is most comfortable. As your eyes close and your attention comes inward. I hope you have a wonderful week!

Copyright text 2020 by Women's Meditation Network. Relax the muscles at the top, the sides and back of your head. Bring your gentle, nonjudgmental attention back to this morning meditation when you find your thoughts have taken you somewhere else. For the next few breaths, bring your awareness to the rise and fall of the chest, pausing at the end of each inhale and exhale to touch the silence.

Breathe. I hope you’ve had a great week and sending you big hugs! Just be sure the position you find is one that you can maintain long enough for this meditation, about 15 minutes.

What can I say? Immediately upon waking, head to your meditation room.

Be kind to yourself and let go of any judgment.

You can sit in a chair. Soften the muscles that make up the chest wall. Let your whole being settle into this morning practice. Now, take two or three deep yawns. In the script below, I’ve provided instructions at the beginning of the meditation as to what you need to do. lol. When you meditate, it’s okay to have thoughts – they will come! And even my John meditates better while walking, so there you go. On your next inhale, allow the fingers and toes to wiggle if you wish.

Beginning Of 5 Minute Meditation Script The definition of GLOW is to “give out steady light.”. Transcript of this morning or evening 5-minute guided gratitude meditation. I am more compassionate and loving to those around me. Big Bro, haha…and that works! Keep your eyes closed or capped as you near the end of this meditation. Thanks for such great detail in this meditation so that anyone reading can start to put it to practice right away. Do this two more times.

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