But overall, it’s getting better and nothing is as bad as the beginning and some of the extreme sadness/depression I had around days 90-110. Although my throat looked red from the acid, my mouth looked fine. You are so close to being “normal” again! You’ll be feeling good! Occasionally I still suffer from it, and I want to attribute that to cravings. Motrin and Advil do absolutely nothing to help. If I drink any more water I’ll piss myself. I tried to quit many times. It’s only natural that when we try to achieve what we really wish for, nature tend to push away from us.

I quit because I began to develop alopecia barbae that I feel was caused by nicotine poisoning. Never fear, this is completely normal experience. Day 863 Tobacco free and counting. I’ve noticed that the anxiety goes away faster these days than when I started doing it. Hated it. So far I’m good to go.

Just quit.

Focus, energy and feelings of being content really started to come back big time after that. I think you’ll be feeling much better in a few weeks and will continue hitting new milestones of “feeling good” after that. Has anyone had similar symptoms? Every year smoking causes 1 out of 5 deaths in the United States, estimates the American Cancer Society. We’re not sure why but it happens more often than you’d think. My quit has been terrible, not too many cravings but I have been in a terrible dizzy fog since day one of my quit and it has taken its toll on me for sure.

Hey guys, really enjoyed reading thru a lot of this. For me, one thing I noticed more as I came out of fog/depression in the mid 200’s was that normal everyday things made me smile more, I got excited about the little things in life – friends, family, cup of coffee, cold beer. If you are sick and going through the funk that makes it even stronger. Never had a problem before but has gotten as bad as me having to call ambulance cuz couldn’t focus or come out of it. I do remember reading there is some science behind why you need LESS caffeine/coffee when you’re off dip/nicotine but I can’t find the article at the moment. May 10,2017 was my last chew. It is not that chewing tobacco put sugar into your blood stream; it is more of a drug interaction of the stimulant effect of nicotine that affects the blood sugar levels.

Check back in and let us know how you’re doing in a few weeks. Some time panic attack happens and it will take time to reduce its peak .. e;g like i saw mentally ill person and the whole day i start feeling that i am also going to be the same like him ..

Some people prefer to deal with acute withdrawal symptoms for a shorter period by stopping cold turkey. Eventually, being around people who are smoking will get easier. © Joel Spitzer 2001 Thanks for checking in on me! Hi,I’m in Day 136 of quitting; I’m having dizziness, neck pain and palpitations. First, what you’re describing is all normal stuff and I went through a very similar pattern to you.

Its been 48 days since I chewed last. I will keep you in my prayers as well. This will help both your peace of mind and may catch something before it gets serious. But it’s definitely encouraging to know theres light at the end of the tunnel. Palpitations. I also wanted to let you know I posted an extended version of my response to you on the other post and several other vets chimed in with experiences similar to mine. It may not be the right choice for everyone, but given the damage smoking has on the body, getting it over and done with does have its appeal.

Healthline Media does not provide medical advice, diagnosis, or treatment. I’ve been having the same effect last couple of weeks. I will never go back to nicotine. Any advice given is from personal experience only and should NOT be considered medical advice. These obsessions were removed by God. While this is a “symptom” it’s also been quite the trigger for some folks. Yes I will pray for you sir. Wish me luck, and pray we all make it through this man made scourge we chose to ingest.

I stopped multiple times cold turkey for months. The only cure for reflux is diet and be prepared as you will lose a lot of the normal foods you eat. I’m having really bad headaches so far.

After three months I am completely fine and I enjoy new life. Like there is stuff that needs to come out but doesn’t, But swallowing is normal? Nothing feels real.

The anxiety says mouth cancer but I’m working hard to push those thoughts out. KillTheCan.org is dedicated to helping people quit chewing tobacco. You can also look back at our comments and experiences along the way if you haven’t already…lots of good info in there. Just wondering if there is any advice for the headaches? Is this normal from withdrawal or maybe not? Good luck with your quit. Bottom line is this – get to a dentist and get checked out. After ya’ll quit. I really want to quit. Please reply.

I’m 30. I’m on day four of quitting cold turkey. Say dude, don’t let it get to you. Still I am feeling mouth pain and gum pain and also a sore n painful throat. It’s a grind to start feeling “normal” again but you will 100% get there if all you do is stay strong and not dip.

I had some of my worst days after 100 days. I’m still emotionally flat and sometimes feel like I could lie in bed and stare at my ceiling all day. It is normal. I thought at 172 i would be completely fine. IT IS worth it, i just completed my first year of being quit after 30 years of dipping and it most definitely IS worth it.Hang in there Scott. Hey, guys, I am 98 Days Free of chewing tobacco. Thanks Cal that’s good to hear that your symptoms have faded away. I did all the recommended stuff – more exercise, tons of sleep, meditation, exercise, vitamins, etc. No appetite is this normal???? Couple of months for me if I remember correctly.

Hey Sam, do you mean “going crazy” as high levels of anxiety? The Nic will kick you while you’re down.

Enough reason not to chew any more. Feel free to pm me I’m in the 2019 sept group.. bigdiesel90. The morning is the worst and it’ll keep me from getting back to sleep whenever I wake up.

Every ones healing time is different. How is your diet and fitness level? Tough to say as everyone is different.

Come back and tell us your experiences, I know I have been in here almost everyday writing about my journey.

I chewed for 35 years.

What you’re experiencing is normal just need to talk to more people that have experienced it . Have a great job. -Tight Chest (worst overall symptom) Please everyone must quit using nicotine.

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